Fit Today Keto Gummies Reviews A keto diet may help control blood sugar and it could help you lose weight, but it may not be the healthiest choice for everyone. A traditional keto diet has about 80% of calories from fat and 15% from protein. A high-protein keto diet gets about 60% of calories from fat and 35% from protein. Far more research is necessary, but it seems as though the higher-fat, traditional keto diet may be more effective.

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